Meet a medicinal coleus having a history that stretches back 3,000 years. Coleus forskohlii is definitely an herb popular in traditional Ayurvedic medicine. It first appeared in Sanskrit texts over 3,000 yrs ago. Local Indian farmers still raise Coleus forskohlii today, selling the harvested roots to local, as well as international markets.
Botanically, how does forskolin work is often known as Coleus barbatus or Plectranthus barbatus. It has a host of common names, including forskohlii, makandi or kaffir potato. Like most coleus, it’s part of the mint family, featuring square stems leaving arranged in pairs opposite each other along stems.
Unlike ornamental coleus, Coleus forskohlii lacks showy, spectacularly colored leaves. It offers plain, bright green leaves and flowers that happen to be blue to lavender. Like its eye-catching coleus cousins, Coleus forskohlii grows best in a soil that’s a mixture of fertile garden loam and sand. Its native habitat is mountain slopes in India, Thailand and Nepal, which means it thrives in well-drained soil.
Coleus forskohlii is really a perennial in frost-free zones (Zones 10-11) and behaves like a tender perennial in Zone 9. Frost kills stems leaving, but roots survive. Within these frost-prone zones, it’s a great idea to mulch plant crowns at the end of fall to provide extra protection. It’s challenging to find Coleus forskohlii plants or tubers available for sale, so if you use a plant, take every precaution to keep it alive. In colder zones, the right way to overwinter Coleus forskohlii is always to grow it within a container you bring indoors for winter or to take cuttings for rooting.
Grow Coleus forskohlii 100 % sun in northern regions; provide afternoon shade in warmest zones. Plants are reportedly drought-tolerant once established but grow more evenly and 82deyypky with regular moisture. In containers, water frequently enough to maintain Coleus forskohlii from wilting.
Like other coleus, pinching growing tips from stem causes Coleus forskohlii to branch and become bushier. Plants usually grow to about 24 inches tall. Width is sort of variable depending on how often you pinch plants. You can prune Coleus forskohlii at any point during the growing season to curtail growth. In regions where it behaves being a tender perennial, scale back old stems in spring as new growth appears.
You’ll almost certainly encounter Coleus forskohlii in nutrition stores, where extracts drawn from the roots and/or the full plant are dried and packaged. People look for Coleus forskohlii due to its high polyphenol content. Medical researchers have documented the active component in Coleus forskohlii roots, forskolin, does lower blood pressure levels and decrease muscle spasms, for example those who occur with asthma.
Recently Coleus forskohlii can be a hot topic because of its purported power to help burn off fat and accelerate weight-loss. U.S. medical experts usually do not believe that the investigation exists to assist using Coleus forskohlii for any specific therapeutic benefit.